Mindfulness intervention

See below for the weekly home practice assignments

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Mindfulness Intervention Links & Homework

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Week 1 - Pick a practice do at least 5 minutes at least 5 days out of the week.

Body scan 5 minutes Link youtube.com

https://youtu.be/7_ifWkZQ7QQ?si=cMCCSJFveGPxdgTe

Body Scan 19 minutes Link youtube.com

https://youtu.be/6sSMB7rOpm8?si=mRRVEhq6zfXO1_nc

Week 2

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