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About Me
My mission
Welcome! Our goal is to inspire our clients with truth and compassion through Laura Goodwin's expertise in fitness and wellness. With over 30 years of experience as a certified Exercise Physiologist and wellness coach, Laura focuses on the interconnected nature of her client's physical, mental, and spiritual health.
"We serve that on-the-go professional who doesn't have a spare moment to consider a personal wellness vision but cares deeply about their health; through a mindfulness approach, we work together."
Corporate Health and fitness coach
Throughout her career, Laura has held various roles that have allowed her to use her skills to help others. She has worked as a Fitness Specialist at Salomon Brothers Executive Fitness Center, where she trained top executives from Fortune 500 companies and helped design the 7 World Trade Center. She also worked as a Fitness Director and Specialist at HBO, organizing company-wide health and fitness seminars and serving as a Strength and Conditioning Coach at Columbia University. She also worked as the Wellness Director and Fitness Facilities Designer at CORE - New York, One of New York's Premier Wellness Social Clubs at 56 St. and Madison Avenue.
Entrepreneur
In 1998, Laura pursued her dream of owning her own business and opened The Training Academy, a 14,000-square-foot fitness facility in New York. She specialized in public speaking, marketing, facility design, and management and served over 1,500 members for over six years. Despite the challenges of 9/11, Laura was honored with Crain's New York "Top 40 Business Owners Under 40" award in 2003.
Yoga expert
Laura re-entered the corporate world as an Exercise Specialist at The Core Club in 2005; and was promoted to Fitness Director and Gym Design Specialist in 2009. She then moved to Rhode Island to become the Fitness and Wellness Director at Healthtrax in Warwick before opening her private studio, "EmpowerRI" Wellness, in 2014. Laura has lectured at Fortune 500 companies, BD Becton, Dickinson, and Company, and Kripalu Center for Yoga & Health feature Speaker for the “Yoga Retreat for Women of Color” 2017, 2020, 2022. Hosted a Weekend Retreat at Brown University for the Yoga and Mindfulness (YAM) 2018, 2019. Also lectured regularly at Yoga Alliance Virtual Community Sangha Faculty 2020, 2021 to international members. Recently she has offered webinars on AARP 2022, 2023, and many more throughout the United States. Laura is a 500-hour Yoga Teacher and is happy to accommodate all of her clients' fitness needs in person in Warwick, RI, and through virtual classes. I am here to touch, move and inspire your wellness vision.
Virtual Wellness Coaching
A virtual wellness coach can help clients set and achieve health and wellness goals, such as improving their diet, increasing physical activity, reducing stress, or managing chronic conditions. Virtual wellness coaching can be an effective and convenient way for individuals to make lifestyle changes and improve their overall well-being without needing in-person appointments or travel.
We offer high quality supplements
At Laura Goodwin Coaching and Thorne, our primary objective is to empower individuals to lead healthier lives and promote longevity. We achieve this by providing personalized, scientifically-backed testing and solutions tailored to each individual's needs.
Thorne is committed to supporting individuals at every age and life stage. Our extensive portfolio offers a range of personalized offerings, including comprehensive testing that provides individualized data, educational resources, and products designed to address specific health goals and requirements.
Through our personalized testing, we strive to provide individuals with valuable insights into their health, allowing them to make informed decisions about their well-being. By understanding each person's specific needs and potential areas for improvement, we can guide them toward tailored solutions that optimize their health and longevity.
At Thorne, we are dedicated to redefining what it means to live a healthier life for an extended period. We believe in combining cutting-edge science, personalized testing, and evidence-based solutions to help individuals unlock their full health potential. We aim to empower individuals with the knowledge and resources they need to make meaningful changes and live healthier, more fulfilling lives in the long term.
