Laura Goodwin Coaching
Touch, move inspire your wellness vision.
Build the healthy life you deserve with SMART goals
Laura Goodwin Coaching
Touch, move inspire your wellness vision.
Build the healthy life you deserve with SMART goals
Services
Active Coaching
Lifestyle Guidance
Lifestyle Guidance
Active wellness coaching is a personalized approach to supporting individuals in achieving their health and well-being goals. It involves a trained wellness coach who works closely with clients to assess their current health status, help identify areas for improvement, and develop a tailored plan to enhance their overall well-being.
The ro
Active wellness coaching is a personalized approach to supporting individuals in achieving their health and well-being goals. It involves a trained wellness coach who works closely with clients to assess their current health status, help identify areas for improvement, and develop a tailored plan to enhance their overall well-being.
The role of an active wellness coach is to provide guidance, motivation, and accountability throughout the wellness journey. They help clients set specific, achievable goals and then assist them in creating action plans to reach those goals. This may involve creating strategies for improving nutrition, increasing physical activity, managing stress, improving sleep patterns, and adopting healthy habits.
Active wellness coaching is a personalized approach to supporting individuals in achieving their health and well-being goals. It involves a trained wellness coach who works closely with clients to assess their current health status, helpidentify areas for improvement, and develop a tailored plan to enhance their overall well-being.
Lifestyle Guidance
Lifestyle Guidance
Lifestyle Guidance
Wellness coaching with lifestyle guidance takes a holistic approach, recognizing that various lifestyle factors are interconnected and can impact overall health and well-being. It addresses the unique needs and challenges of each individual, taking into account their preferences, values, and circumstances.
The ultimate goal of wellness coa
Wellness coaching with lifestyle guidance takes a holistic approach, recognizing that various lifestyle factors are interconnected and can impact overall health and well-being. It addresses the unique needs and challenges of each individual, taking into account their preferences, values, and circumstances.
The ultimate goal of wellness coaching with lifestyle guidance is to empower individuals to make informed choices, take ownership of their well-being, and create sustainable lifestyle changes that enhance their quality of life. By providing guidance, support, and accountability, this coaching approach helps individuals navigate the complexities of modern lifestyles and achieve a balanced and fulfilling way of living.
Wellness Experience
Working with corporate
Working with corporate
My extensive wellness coaching experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Working with corporate
Working with corporate
Working with corporate
Corporate Wellness Services
Helping Organizations Build Healthier, More Resilient Workplaces
Laura Goodwin Coaching partners with corporations, healthcare systems, educational institutions and community organizations to create practical, inclusive and engaging wellness experiences.
Programs combine evidence-informed stress-management educati
Corporate Wellness Services
Helping Organizations Build Healthier, More Resilient Workplaces
Laura Goodwin Coaching partners with corporations, healthcare systems, educational institutions and community organizations to create practical, inclusive and engaging wellness experiences.
Programs combine evidence-informed stress-management education with accessible movement, yoga, mindfulness, breathwork and relaxation. Every offering can be adapted to the needs of the organization, the physical abilities of participants and the realities of today’s workplace.
Create a Wellness Program for Your Organization
Every organization has its own culture, challenges and goals. Laura Goodwin Coaching will work with your team to develop an offering that is relevant, accessible and responsive to the needs of your employees.
Contact Laura “Tasuma” Goodwin to discuss your organization, group size, preferred format, schedule and wellness goals.
Laura Goodwin Coaching
917-226-2274
Working with Corporate!
Corporate Wellness Services
Helping Organizations Build Healthier, More Resilient Workplaces
Laura Goodwin Coaching partners with corporations, healthcare systems, educational institutions and community organizations to create inclusive, practical and engaging wellness experiences.
Programs combine evidence-informed stress-management education with accessible movement, yoga, mindfulness, breathwork and relaxation. Every offering can be adapted to the needs of the organization, the physical abilities of participants and the realities of today’s workplace.
Laura “Tasuma” Goodwin brings nearly 40 years of experience in exercise physiology, corporate fitness, wellness education, yoga, mindfulness and behavior change.
She is currently employed by Brown University Health as the Stress Management Element Specialist for the Dean Ornish Intensive Cardiac Rehabilitation Program. In this role, Laura facilitates stress-management education, gentle yoga, breathing practices, meditation, relaxation and group support for individuals living with or at risk for cardiovascular disease.
Corporate Wellness Offerings
Services may be delivered in person, virtually or through a hybrid format and can include:
- The nine-week TASUMA Workplace Stress Reduction Program
- Introductions to Mindfulness-Based Stress Reduction
- Full Mindfulness-Based Stress Reduction courses
- Corporate wellness seminars and webinar series
- Accessible yoga and mindful-movement classes
- Breathwork and nervous-system regulation
- Stress-management workshops
- Employee wellness retreats
- Leadership wellness experiences
- Keynote presentations and speaking engagements
- Customized programs for healthcare and recovery organizations
- Fitness-center and wellness-space consultation
Programs are available for individual departments, leadership teams, employee resource groups and organization-wide wellness initiatives.
Signature Nine-Week Program
TASUMA Workplace Stress Reduction Program
Strong Body. Quiet Mind.
This nine-week program meets once a week for approximately 90 minutes. Each session integrates three complementary areas:
- Physical embodiment through accessible yoga, mobility and mindful movement
- Education about stress, the nervous system, sleep, habits, communication and resilience
- An introduction to mindfulness-based stress reduction, meditation, breath awareness and relaxation
All movement practices can be performed seated, standing or through a combination of both. No previous yoga or meditation experience is necessary.
The nine-week program may be offered as a complete workplace-wellness experience or as a pathway toward a full Mindfulness-Based Stress Reduction course.
Selected Speaking and Wellness Engagements
AARP Webinars
Since 2021, Laura has presented virtual wellness programs for AARP audiences, sharing practical guidance related to movement, mindfulness, healthy aging and stress management.
Becton, Dickinson and Company — Warwick, Rhode Island
Laura collaborated with the organization’s workplace-wellness initiative to provide employee wellness programming in 2020, 2021, 2022 and 2023.
Yoga Retreat for Women of Color — Kripalu Center for Yoga & Health
Laura created and facilitated restorative retreat experiences specifically supporting the health, connection and well-being of women of color. Retreats were presented at Kripalu between 2017 and 2022.
Yoga Alliance Faculty
From 2019 through 2021, Laura served as a faculty presenter for the Yoga Alliance virtual community, sharing her knowledge and experience with yoga professionals and teachers from around the world.
Release and Manifest — EmpowerRI
In January 2018, Laura facilitated a workshop using movement, reflection and stress-reduction practices to help participants release limiting patterns and establish meaningful personal intentions.
FOCUS Retreat — Brown University
In April 2018, Laura organized and facilitated a Brown University retreat centered on focus, mindfulness, movement and personal well-being. Participants were introduced to practical strategies for strengthening attention, managing stress and supporting greater balance.
Corporate Fitness and Wellness-Space Design
Laura’s corporate wellness experience also includes the development and redesign of fitness facilities and private wellness spaces.
Her approach considers how the physical environment, equipment selection, programming and daily operations can work together to create a welcoming and sustainable wellness experience.
Selected Corporate Projects
The Training Academy — Fort Greene, Brooklyn
In 1999, Laura designed, developed and operated The Training Academy, a 14,000-square-foot fitness facility that served approximately 1,500 members. Her responsibilities included facility design, business development, programming, marketing, staff management and member wellness.
Home Box Office — New York City
In 1995, Laura contributed to the redesign of the HBO corporate fitness center and supported company-wide health, fitness and wellness programming.
Salomon Brothers Executive Fitness Center — 7 World Trade Center
In 1990, Laura worked with the Salomon Brothers Executive Fitness Center on the 47th floor of 7 World Trade Center. Her work included executive fitness services and participation in the development of the corporate fitness environment.
Selected Private Wellness-Space Projects
Laura has also provided fitness and wellness-space design services for private clients, including:
- A residential wellness space in East Hampton, New York
- A private wellness project in Barrington, Rhode Island
- A personal fitness facility for Jacques Nasser, former president and CEO of Ford Motor Company
Experience Grounded in Professional and Personal Practice
Laura is an ACSM Certified Exercise Physiologist, E-RYT 500 yoga teacher, wellness coach, peer recovery coach and MBSR Qualified Teacher through Brown University.
Her experience spans corporate fitness, executive wellness, cardiac rehabilitation, yoga, mindfulness, public speaking, community health and program development.
Laura also brings the perspective of 36 years of sustained sobriety. This lived experience deepens her understanding of resilience, recovery, behavior change and the importance of developing practices that can be sustained over a lifetime.
Her work is grounded in compassion, accessibility and the belief that lasting well-being must support the whole person—body, mind and lived experience.
Create a Wellness Program for Your Organization
Every organization has its own culture, challenges and goals. Laura Goodwin Coaching will work with your team to develop an offering that is relevant, accessible and responsive to the needs of your employees.
Contact Laura “Tasuma” Goodwin to discuss your organization, group size, preferred format, schedule and wellness goals.
Laura Goodwin Coaching
TASUMA — Strong Body. Quiet Mind.
917-226-2274
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